The Atkins Diet was created by Dr. Robert Atkins, a cardiologist whose interest in the health benefits of low-carb diets first culminated in the 1972 book “Dr. Atkins Diet Revolution,” according to Atkins.com. The diet involves four phases, starting with very few carbs and eating progressively more until you get to your desired weight. In […]
What is the Biggest Loser Diet? The Biggest Loser diet is a balanced diet based on the reality TV show “The Biggest Loser” and involves less-than-groundbreaking tactics like eating regular, balanced meals; practising portion control; food journaling and exercising for six weeks. Each day, you’ll eat about four servings of fruits and vegetables, three protein
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What Is The Ketogenic Diet? The ketogenic or keto diet has been around for almost a century as a dietary treatment strategy for drug-resistant epilepsy, particularly in children. It can also be followed for weight loss. The standard version of the diet is very low in carbohydrates and high in fat. On this strict plan,
What is SlimFast Diet? SlimFast makes losing weight as simple as restricting calories and portion sizes – and allowing for some variety and structured flexibility. You’ll likely drop 1 to 2 pounds per week, research suggests. SlimFast products (shakes, smoothies and meal bars) replace two meals a day, along with snack products, so you get the right
What Is The Vegetarian Diet? Vegetarian diets focus on consuming fruits, vegetables, dried beans and peas, grains, seeds, and nuts and foregoing meat, fish, and chicken. One version includes dairy products (the Lacto-vegetarian diet) and another permits dairy products plus eggs (the Lacto-Ovo vegetarian diet) and still, another eliminates meat and chicken but allows fish
What is OPTAVIA? The team behind Medifast introduced a health and wellness lifestyle program under the OPTAVIA brand, offering products called “Fuelings” with the identical macronutrient profile as its original Medifast products. The company states that by integrating healthy habits, working with its coaches and following its nutritional guidelines including OPTAVIA products, you’ll achieve “lifelong
Modified Keto Diet THE KETOGENIC OR KETO diet has garnered a lot of attention in recent years as a means of quickly losing weight. Some researchers have also posited that it could be helpful in preventing the spread or recurrence of certain types of cancer, and it’s long been a non-pharmacological means of controlling otherwise untreatable
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Anti-Inflammatory Diet is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. We all know inflammation on the surface of the body as local redness, heat, swelling, and pain. It is the cornerstone of the body’s healing response, bringing more nourishment and more
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What is the South Beach Diet? On the South Beach Diet, there are good carbs and fats, and there are unhealthy carbs and fats. The key to weight loss is choosing the best of each. That means lots of nonstarchy vegetables, fish, eggs, full-fat dairy, protein like chicken and turkey, whole grains and nuts. South
What Is The DASH Diet? DASH stands for “Dietary Approaches to Stop Hypertension.” Developed by the National Heart, Lung, and Blood Institute, a branch of the National Institutes of Health, it is intended to lower blood pressure without the need for drugs. Research has shown that it works as well as first-line medications for hypertension. By