What is the South Beach Diet? On the South Beach Diet, there are good carbs and fats, and there are unhealthy carbs and fats. The key to weight loss is choosing the best of each. That means lots of nonstarchy vegetables, fish, eggs, full-fat dairy, protein like chicken and turkey, whole grains and nuts. South […]
What Is A Flexitarian Diet? Flexitarian is a diet that emphasizes vegetarian foods but is flexible enough to permit occasionally eating meat, poultry, or fish. It can serve as a gradual transition from a meat-based diet to one that is mostly vegetarian, ideally with only two meals per week including animal-based foods. The diet was
Modified Keto Diet THE KETOGENIC OR KETO diet has garnered a lot of attention in recent years as a means of quickly losing weight. Some researchers have also posited that it could be helpful in preventing the spread or recurrence of certain types of cancer, and it’s long been a non-pharmacological means of controlling otherwise untreatable
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What is OPTAVIA? The team behind Medifast introduced a health and wellness lifestyle program under the OPTAVIA brand, offering products called “Fuelings” with the identical macronutrient profile as its original Medifast products. The company states that by integrating healthy habits, working with its coaches and following its nutritional guidelines including OPTAVIA products, you’ll achieve “lifelong
What is SlimFast Diet? SlimFast makes losing weight as simple as restricting calories and portion sizes – and allowing for some variety and structured flexibility. You’ll likely drop 1 to 2 pounds per week, research suggests. SlimFast products (shakes, smoothies and meal bars) replace two meals a day, along with snack products, so you get the right
What Is The Ketogenic Diet? The ketogenic or keto diet has been around for almost a century as a dietary treatment strategy for drug-resistant epilepsy, particularly in children. It can also be followed for weight loss. The standard version of the diet is very low in carbohydrates and high in fat. On this strict plan,
What is the Biggest Loser Diet? The Biggest Loser diet is a balanced diet based on the reality TV show “The Biggest Loser” and involves less-than-groundbreaking tactics like eating regular, balanced meals; practising portion control; food journaling and exercising for six weeks. Each day, you’ll eat about four servings of fruits and vegetables, three protein
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The Atkins Diet was created by Dr. Robert Atkins, a cardiologist whose interest in the health benefits of low-carb diets first culminated in the 1972 book “Dr. Atkins Diet Revolution,” according to Atkins.com. The diet involves four phases, starting with very few carbs and eating progressively more until you get to your desired weight. In
What is Nutrisystem Diet? Nutrisystem is a commercial weight-loss diet that involves eating the company’s prepackaged and delivered meals and snacks, along with some products you shop for yourself. By outsourcing meal-management chores, you won’t have to think about portion control, meal prep, or meal timing, but you may tire of heat-and-eat meals and smallish
What is The Engine 2 Diet? The Engine 2 Diet, which was created by a firefighter, former professional athlete and medical scion Rip Esselstyn, is a low-fat, “plant-strong” plan that aims to prevent or even reverse diseases that are linked to the Standard American Diet: heart disease, diabetes, Alzheimer’s and cancer. Engine 2 Diet followers
