Anti-Inflammatory Diet is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. We all know inflammation on the surface of the body as local redness, heat, swelling, and pain. It is the cornerstone of the body’s healing response, bringing more nourishment and more […]
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What Is The Vegetarian Diet? Vegetarian diets focus on consuming fruits, vegetables, dried beans and peas, grains, seeds, and nuts and foregoing meat, fish, and chicken. One version includes dairy products (the Lacto-vegetarian diet) and another permits dairy products plus eggs (the Lacto-Ovo vegetarian diet) and still, another eliminates meat and chicken but allows fish
What Is The Raw Food Diet? The raw food diet is exactly what it sounds like – restricting yourself to foods that haven’t been heated (over 104 to 118 degrees Fahrenheit) and haven’t been pasteurized, treated with pesticides or otherwise processed. This limits consumption to raw fruits, vegetables, seeds, and nuts, all of which should be
The glycemic index is a measure of a carb’s effect on blood sugar. So-called “good” carbs – from bran cereal to many fruits and veggies – are lower on the glycemic index, and are central to this dietary approach to lose weight, and improve blood-sugar control and heart health. Good carbs are digested slowly, so
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Food is like a drug, says Zone creator Barry Sears, a biochemist. You have to take the right dose at the right time. According to Sears, elevated levels of insulin coupled with omega-6 fatty acids cause you to pack on pounds because they generate other hormones that promote inflammation, which he believes is a chief
What is Whole30 Diet? The Whole30 is not a diet, a weight-loss plan, or a quick fix – it’s designed to “change your life,” the founders say, by eliminating cravings, rebalancing hormones, curing digestive issues, improving medical conditions, and boosting energy and immune function. The theory behind it is that all sorts of physical and
What is the Asian Diet? There actually isn’t a single Asian diet, as there is a tremendous amount of variety in diets across Asia, which is made up of more than 40 countries. However, common traits do exist. Working with the Cornell-China-Oxford Project on Nutrition, Health and Environment, Oldways, a food, and nutrition education nonprofit
What is The Fertility Diet? Research from the Nurses’ Health Study – which began in 1976 and grew to include 238,000 female nurse participants aged 30 to 55 – has shown that tweaking aspects of your diet, from fats to beverages, can increase ovulation and improve your chances of getting pregnant. This diet seeks to
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What is Noom? Noom diet plan could work for you if you thrive on smartphone apps and virtual interaction. With Noom, it’s not just about what you eat – but why you eat. Noom is about building self-awareness, accountability, and habits that can lead to weight loss and healthy weight maintenance. On the Noom app, you log
What is Jenny Craig Diet? Losing weight is as simple as managing calories, fat, and portions on Jenny Craig. Jenny’s prepackaged meals and recipes do all three, plus emphasize healthy eating, an active lifestyle, and behavior modification. Personal consultants guide members through their journeys from day one. You’ll gain support and motivation, and learn how
