According to various experts, feedback, ratings from people and various research articles, we have compiled The Top 10 Best Diet Plans in different categories. A) Top 10 Best Overall Diets No.1 diet in Best Overall Diets –>> Mediterranean Diet No.2 diet in Best Overall Diets (Tie) –>> DASH Diet, Flexitarian Diet No.3 diet in Best […]
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What Is The Mediterranean Diet? The Mediterranean diet is a composite of the traditional cuisines of Spain, southern France, Italy, Greece, Crete and parts of the Middle East. It is a style of eating that emphasizes fruits and vegetables, dairy products and fresh fish. While it is not a weight-loss diet, studies suggest that shifting
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What Is The Macrobiotic Diet? Macrobiotics is viewed as a way of life, not simply a diet. The word “macrobiotic” is an amalgam of the Greek words “macro,” meaning “great” or “large,” and “bios,” meaning “life.” George Ohsawa, a Japanese writer and philosopher, who at age 19 shunned western medical treatment for tuberculosis, created an eating
What is Nutritarian Diet? You’ll lose weight, keep it off and reach peak health – without counting calories – through whole-plant and nutrient-rich foods by following the Nutritarian diet, according to the doctor who created it. Break out the salad bowl: Filling up with plant-based, nutrient-dense, disease-fighting superfoods, while limiting animal protein and processed choices
The Paleo Diet Or Paleolithic Diet What Is The Paleo Diet Or Paleolithic Diet? Also known as the Stone Age diet, the Hunter-Gatherer diet and the Caveman diet, this eating plan attempts to recreate the dietary habits of early human beings living during the Paleolithic era, dating from 2.5 million to 10,000 years ago, before
What Is The Vegan Diet? The vegan diet means you are eliminating all foods of animal origin which include eggs, meat, fish, poultry, dairy products and honey. Why people adopt a Vegan Diet? People adopt a vegan lifestyle to improve their health, for environmental or ethical reasons. Vegans are mainly concerned about the killing of
Weight loss and a healthier lifestyle go hand in hand on the Mayo Clinic Diet. You recalibrate your eating habits, breaking bad ones and replacing them with good ones with the help of the Mayo Clinic’s unique food pyramid. The pyramid emphasizes fruits, veggies and whole grains. In general, these foods have a low energy
What is The Fast Diet? The Fast Diet is a low-calorie plan that aims to help followers lose weight – specifically fat – and reduce their risk of a host of chronic diseases by severely limiting calories two days a week. The plan – created by Michael Mosley, a journalist trained as a doctor at
Modified Keto Diet THE KETOGENIC OR KETO diet has garnered a lot of attention in recent years as a means of quickly losing weight. Some researchers have also posited that it could be helpful in preventing the spread or recurrence of certain types of cancer, and it’s long been a non-pharmacological means of controlling otherwise untreatable
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Anti-Inflammatory Diet is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. We all know inflammation on the surface of the body as local redness, heat, swelling, and pain. It is the cornerstone of the body’s healing response, bringing more nourishment and more
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