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Mediterranean Diet

Mediterranean Diet

What Is The Mediterranean Diet? The Mediterranean diet is a composite of the traditional cuisines of Spain, southern France, Italy, Greece, Crete and parts of the Middle East. It is a style of eating that emphasizes fruits and vegetables, dairy products and fresh fish. While it is not a weight-loss diet, studies suggest that shifting

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Paleo Diet

The Paleo Diet

The Paleo Diet Or Paleolithic Diet What Is The Paleo Diet Or Paleolithic Diet? Also known as the Stone Age diet, the Hunter-Gatherer diet and the Caveman diet, this eating plan attempts to recreate the dietary habits of early human beings living during the Paleolithic era, dating from 2.5 million to 10,000 years ago, before

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Macrobiotic Diet

Macrobiotic Diet

What Is The Macrobiotic Diet? Macrobiotics is viewed as a way of life, not simply a diet. The word “macrobiotic” is an amalgam of the Greek words “macro,” meaning “great” or “large,” and “bios,” meaning “life.” George Ohsawa, a Japanese writer and philosopher, who at age 19 shunned western medical treatment for tuberculosis, created an eating

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Vegan diet

Vegan Diet

What Is The Vegan Diet? The vegan diet means you are eliminating all foods of animal origin which include eggs, meat, fish, poultry, dairy products and honey. Why people adopt a Vegan Diet? People adopt a vegan lifestyle to improve their health, for environmental or ethical reasons. Vegans are mainly concerned about the killing of

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Mayo Clinic Diet

Mayo Clinic Diet

Weight loss and a healthier lifestyle go hand in hand on the Mayo Clinic Diet. You recalibrate your eating habits, breaking bad ones and replacing them with good ones with the help of the Mayo Clinic’s unique food pyramid. The pyramid emphasizes fruits, veggies and whole grains. In general, these foods have a low energy

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Fast Diet

Fast Diet

What is The Fast Diet? The Fast Diet is a low-calorie plan that aims to help followers lose weight – specifically fat – and reduce their risk of a host of chronic diseases by severely limiting calories two days a week. The plan – created by Michael Mosley, a journalist trained as a doctor at

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MIND Diet

MIND Diet

What Is The MIND Diet? MIND stands for “Mediterranean-DASH Intervention for Neurodegenerative Delay.” It was developed in an effort to lower the risk of Alzheimer’s disease. A study supported by the National Institute of Aging, part of the U.S. National Institutes of Health, found that this diet reduced the incidence of Alzheimer’s by 53 percent

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dash diet

DASH Diet

What Is The DASH Diet? DASH stands for “Dietary Approaches to Stop Hypertension.” Developed by the National Heart, Lung, and Blood Institute, a branch of the National Institutes of Health, it is intended to lower blood pressure without the need for drugs. Research has shown that it works as well as first-line medications for hypertension. By

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South Beach Diet

South Beach Diet

What is the South Beach Diet? On the South Beach Diet, there are good carbs and fats, and there are unhealthy carbs and fats. The key to weight loss is choosing the best of each. That means lots of nonstarchy vegetables, fish, eggs, full-fat dairy, protein like chicken and turkey, whole grains and nuts. South

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