According to various experts, feedback, ratings from people and various research articles, we have compiled The Top 10 Best Diet Plans in different categories. A) Top 10 Best Overall Diets No.1 diet in Best Overall Diets –>> Mediterranean Diet No.2 diet in Best Overall Diets (Tie) –>> DASH Diet, Flexitarian Diet No.3 diet in Best […]
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What Is The Mediterranean Diet? The Mediterranean diet is a composite of the traditional cuisines of Spain, southern France, Italy, Greece, Crete and parts of the Middle East. It is a style of eating that emphasizes fruits and vegetables, dairy products and fresh fish. While it is not a weight-loss diet, studies suggest that shifting
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The Paleo Diet Or Paleolithic Diet What Is The Paleo Diet Or Paleolithic Diet? Also known as the Stone Age diet, the Hunter-Gatherer diet and the Caveman diet, this eating plan attempts to recreate the dietary habits of early human beings living during the Paleolithic era, dating from 2.5 million to 10,000 years ago, before
What Is The Macrobiotic Diet? Macrobiotics is viewed as a way of life, not simply a diet. The word “macrobiotic” is an amalgam of the Greek words “macro,” meaning “great” or “large,” and “bios,” meaning “life.” George Ohsawa, a Japanese writer and philosopher, who at age 19 shunned western medical treatment for tuberculosis, created an eating
What is Nutritarian Diet? You’ll lose weight, keep it off and reach peak health – without counting calories – through whole-plant and nutrient-rich foods by following the Nutritarian diet, according to the doctor who created it. Break out the salad bowl: Filling up with plant-based, nutrient-dense, disease-fighting superfoods, while limiting animal protein and processed choices
What Is The Vegan Diet? The vegan diet means you are eliminating all foods of animal origin which include eggs, meat, fish, poultry, dairy products and honey. Why people adopt a Vegan Diet? People adopt a vegan lifestyle to improve their health, for environmental or ethical reasons. Vegans are mainly concerned about the killing of
Weight loss and a healthier lifestyle go hand in hand on the Mayo Clinic Diet. You recalibrate your eating habits, breaking bad ones and replacing them with good ones with the help of the Mayo Clinic’s unique food pyramid. The pyramid emphasizes fruits, veggies and whole grains. In general, these foods have a low energy
What is The Fast Diet? The Fast Diet is a low-calorie plan that aims to help followers lose weight – specifically fat – and reduce their risk of a host of chronic diseases by severely limiting calories two days a week. The plan – created by Michael Mosley, a journalist trained as a doctor at
What Is The MIND Diet? MIND stands for “Mediterranean-DASH Intervention for Neurodegenerative Delay.” It was developed in an effort to lower the risk of Alzheimer’s disease. A study supported by the National Institute of Aging, part of the U.S. National Institutes of Health, found that this diet reduced the incidence of Alzheimer’s by 53 percent
What Is The DASH Diet? DASH stands for “Dietary Approaches to Stop Hypertension.” Developed by the National Heart, Lung, and Blood Institute, a branch of the National Institutes of Health, it is intended to lower blood pressure without the need for drugs. Research has shown that it works as well as first-line medications for hypertension. By
