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Mediterranean Diet

Mediterranean Diet

What Is The Mediterranean Diet? The Mediterranean diet is a composite of the traditional cuisines of Spain, southern France, Italy, Greece, Crete and parts of the Middle East. It is a style of eating that emphasizes fruits and vegetables, dairy products and fresh fish. While it is not a weight-loss diet, studies suggest that shifting …

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Macrobiotic Diet

Macrobiotic Diet

What Is The Macrobiotic Diet? Macrobiotics is viewed as a way of life, not simply a diet. The word “macrobiotic” is an amalgam of the Greek words “macro,” meaning “great” or “large,” and “bios,” meaning “life.” George Ohsawa, a Japanese writer and philosopher, who at age 19 shunned western medical treatment for tuberculosis, created an eating …

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Nutritarian Diet

Nutritarian Diet

What is Nutritarian Diet? You’ll lose weight, keep it off and reach peak health – without counting calories – through whole-plant and nutrient-rich foods by following the Nutritarian diet, according to the doctor who created it. Break out the salad bowl: Filling up with plant-based, nutrient-dense, disease-fighting superfoods, while limiting animal protein and processed choices …

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Paleo Diet

The Paleo Diet

The Paleo Diet Or Paleolithic Diet What Is The Paleo Diet Or Paleolithic Diet? Also known as the Stone Age diet, the Hunter-Gatherer diet and the Caveman diet, this eating plan attempts to recreate the dietary habits of early human beings living during the Paleolithic era, dating from 2.5 million to 10,000 years ago, before …

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Vegan diet

Vegan Diet

What Is The Vegan Diet? The vegan diet means you are eliminating all foods of animal origin which include eggs, meat, fish, poultry, dairy products and honey. Why people adopt a Vegan Diet? People adopt a vegan lifestyle to improve their health, for environmental or ethical reasons. Vegans are mainly concerned about the killing of …

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Mayo Clinic Diet

Mayo Clinic Diet

Weight loss and a healthier lifestyle go hand in hand on the Mayo Clinic Diet. You recalibrate your eating habits, breaking bad ones and replacing them with good ones with the help of the Mayo Clinic’s unique food pyramid. The pyramid emphasizes fruits, veggies and whole grains. In general, these foods have a low energy …

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Fast Diet

Fast Diet

What is The Fast Diet? The Fast Diet is a low-calorie plan that aims to help followers lose weight – specifically fat – and reduce their risk of a host of chronic diseases by severely limiting calories two days a week. The plan – created by Michael Mosley, a journalist trained as a doctor at …

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MIND Diet

MIND Diet

What Is The MIND Diet? MIND stands for “Mediterranean-DASH Intervention for Neurodegenerative Delay.” It was developed in an effort to lower the risk of Alzheimer’s disease. A study supported by the National Institute of Aging, part of the U.S. National Institutes of Health, found that this diet reduced the incidence of Alzheimer’s by 53 percent …

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Nutrisystem Diet

Nutrisystem Diet

What is Nutrisystem Diet? Nutrisystem is a commercial weight-loss diet that involves eating the company’s prepackaged and delivered meals and snacks, along with some products you shop for yourself. By outsourcing meal-management chores, you won’t have to think about portion control, meal prep, or meal timing, but you may tire of heat-and-eat meals and smallish …

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