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Volumetrics Diet

Volumetrics Diet

Volumetrics Diet

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What is Volumetrics Diet? Pioneered by Penn State University nutrition professor Barbara Rolls, Volumetrics Diet is more of an approach to eating than it is a structured diet. With “The Ultimate Volumetrics Diet“ (Hardcover, ebook) book as your guide, you’ll learn to decipher a food’s energy density, cut the energy density of your meals and

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