Home » vegetarian diet

vegetarian diet

Vegetarian Diet

Vegetarian Diet

What Is The Vegetarian Diet? Vegetarian diets focus on consuming fruits, vegetables, dried beans and peas, grains, seeds, and nuts and foregoing meat, fish, and chicken. One version includes dairy products (the Lacto-vegetarian diet) and another permits dairy products plus eggs (the Lacto-Ovo vegetarian diet) and still, another eliminates meat and chicken but allows fish

Vegetarian Diet Read More »