What Is The DASH Diet? DASH stands for “Dietary Approaches to Stop Hypertension.” Developed by the National Heart, Lung, and Blood Institute, a branch of the National Institutes of Health, it is intended to lower blood pressure without the need for drugs. Research has shown that it works as well as first-line medications for hypertension. By […]
What Is A Flexitarian Diet? Flexitarian is a diet that emphasizes vegetarian foods but is flexible enough to permit occasionally eating meat, poultry, or fish. It can serve as a gradual transition from a meat-based diet to one that is mostly vegetarian, ideally with only two meals per week including animal-based foods. The diet was
WW (formerly Weight Watchers) is also focused on inspiring healthy living and improving overall well-being. That includes taking a holistic approach to help members eat healthier and move more. The myWW program, launched in late 2019, is its most customized and flexible program yet. The program builds on WW’s SmartPoints system, which assigns every food
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