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Mediterranean Diet

Mediterranean Diet

What Is The Mediterranean Diet? The Mediterranean diet is a composite of the traditional cuisines of Spain, southern France, Italy, Greece, Crete and parts of the Middle East. It is a style of eating that emphasizes fruits and vegetables, dairy products and fresh fish. While it is not a weight-loss diet, studies suggest that shifting …

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overweight vs obesity

What’s the difference between being Overweight and Obese?

What’s the difference between being Overweight and Obese? Both obesity and overweight mean your body is accumulating more fat than it should be. But what’s the difference between being Overweight and Obese. But how would you know what’s the right amount of fat that your body should have? For that, there is a criterion known …

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Flexitarian Diet

Flexitarian Diet

What Is A Flexitarian Diet? Flexitarian is a diet that emphasizes vegetarian foods but is flexible enough to permit occasionally eating meat, poultry, or fish. It can serve as a gradual transition from a meat-based diet to one that is mostly vegetarian, ideally with only two meals per week including animal-based foods. The diet was …

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Anti-Inflammatory Diet

Anti-Inflammatory Diet by Dr. Weil’s

Anti-Inflammatory Diet is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. We all know inflammation on the surface of the body as local redness, heat, swelling, and pain. It is the cornerstone of the body’s healing response, bringing more nourishment and more …

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What is OPTAVIA? The team behind Medifast introduced a health and wellness lifestyle program under the OPTAVIA brand, offering products called “Fuelings” with the identical macronutrient profile as its original Medifast products. The company states that by integrating healthy habits, working with its coaches and following its nutritional guidelines including OPTAVIA products, you’ll achieve “lifelong …

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TLC Diet

TLC Diet

What is TLC Diet? The TLC (Therapeutic Lifestyle Changes) diet was created by the National Institute of Health’s National Cholesterol Education Program with the goal of cutting cholesterol as part of a heart-healthy eating regimen. It calls for eating plenty of veggies, fruits, bread, cereals and pasta, and lean meats. The guidelines are broad enough …

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WW (Weight Watchers) Diet

WW (Weight Watchers) Diet

WW (formerly Weight Watchers) is also focused on inspiring healthy living and improving overall well-being. That includes taking a holistic approach to help members eat healthier and move more. The myWW program, launched in late 2019, is its most customized and flexible program yet. The program builds on WW’s SmartPoints system, which assigns every food …

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