Home » diet

diet

Mediterranean Diet

Mediterranean Diet

What Is The Mediterranean Diet? The Mediterranean diet is a composite of the traditional cuisines of Spain, southern France, Italy, Greece, Crete and parts of the Middle East. It is a style of eating that emphasizes fruits and vegetables, dairy products and fresh fish. While it is not a weight-loss diet, studies suggest that shifting […]

Mediterranean Diet Read More »

Flexitarian Diet

Flexitarian Diet

What Is A Flexitarian Diet? Flexitarian is a diet that emphasizes vegetarian foods but is flexible enough to permit occasionally eating meat, poultry, or fish. It can serve as a gradual transition from a meat-based diet to one that is mostly vegetarian, ideally with only two meals per week including animal-based foods. The diet was

Flexitarian Diet Read More »

OPTAVIA DIET

OPTAVIA

What is OPTAVIA? The team behind Medifast introduced a health and wellness lifestyle program under the OPTAVIA brand, offering products called “Fuelings” with the identical macronutrient profile as its original Medifast products. The company states that by integrating healthy habits, working with its coaches and following its nutritional guidelines including OPTAVIA products, you’ll achieve “lifelong

OPTAVIA Read More »

TLC Diet

TLC Diet

What is TLC Diet? The TLC (Therapeutic Lifestyle Changes) diet was created by the National Institute of Health’s National Cholesterol Education Program with the goal of cutting cholesterol as part of a heart-healthy eating regimen. It calls for eating plenty of veggies, fruits, bread, cereals and pasta, and lean meats. The guidelines are broad enough

TLC Diet Read More »

WW (Weight Watchers) Diet

WW (Weight Watchers) Diet

WW (formerly Weight Watchers) is also focused on inspiring healthy living and improving overall well-being. That includes taking a holistic approach to help members eat healthier and move more. The myWW program, launched in late 2019, is its most customized and flexible program yet. The program builds on WW’s SmartPoints system, which assigns every food

WW (Weight Watchers) Diet Read More »