Atkins diet

Atkins Diet

The Atkins Diet was created by Dr. Robert Atkins, a cardiologist whose interest in the health benefits of low-carb diets first culminated in the 1972 book “Dr. Atkins Diet Revolution,” according to Atkins.com. The diet involves four phases, starting with very few carbs and eating progressively more until you get to your desired weight. In […]

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