Food is like a drug, says Zone creator Barry Sears, a biochemist. You have to take the right dose at the right time. According to Sears, elevated levels of insulin coupled with omega-6 fatty acids cause you to pack on pounds because they generate other hormones that promote inflammation, which he believes is a chief […]
What is the Asian Diet? There actually isn’t a single Asian diet, as there is a tremendous amount of variety in diets across Asia, which is made up of more than 40 countries. However, common traits do exist. Working with the Cornell-China-Oxford Project on Nutrition, Health and Environment, Oldways, a food, and nutrition education nonprofit
What is The Fertility Diet? Research from the Nurses’ Health Study – which began in 1976 and grew to include 238,000 female nurse participants aged 30 to 55 – has shown that tweaking aspects of your diet, from fats to beverages, can increase ovulation and improve your chances of getting pregnant. This diet seeks to
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What is Noom? Noom diet plan could work for you if you thrive on smartphone apps and virtual interaction. With Noom, it’s not just about what you eat – but why you eat. Noom is about building self-awareness, accountability, and habits that can lead to weight loss and healthy weight maintenance. On the Noom app, you log
What is Jenny Craig Diet? Losing weight is as simple as managing calories, fat, and portions on Jenny Craig. Jenny’s prepackaged meals and recipes do all three, plus emphasize healthy eating, an active lifestyle, and behavior modification. Personal consultants guide members through their journeys from day one. You’ll gain support and motivation, and learn how
What is Ornish Diet? The Ornish Diet was created in 1977 by Dr. Dean Ornish – a clinical professor of medicine at the University of California, San Francisco, and founder of the nonprofit Preventive Medicine Research Institute in nearby Sausalito – to help people “feel better, live longer, lose weight and gain health.” The diet
What is Nordic Diet? The Nordic diet was specifically designed to revolutionize Nordic cuisine and improve public health. Nutritional scientists based at the Denmark’s University of Copenhagen teamed up with a co-founder of the world-renowned restaurant Noma for this multi-year project. Known as the Nordic diet or New Nordic Diet, it incorporates aspects of Scandinavian
What is Volumetrics Diet? Pioneered by Penn State University nutrition professor Barbara Rolls, Volumetrics Diet is more of an approach to eating than it is a structured diet. With “The Ultimate Volumetrics Diet“ (Hardcover, ebook) book as your guide, you’ll learn to decipher a food’s energy density, cut the energy density of your meals and
What is TLC Diet? The TLC (Therapeutic Lifestyle Changes) diet was created by the National Institute of Health’s National Cholesterol Education Program with the goal of cutting cholesterol as part of a heart-healthy eating regimen. It calls for eating plenty of veggies, fruits, bread, cereals and pasta, and lean meats. The guidelines are broad enough
WW (formerly Weight Watchers) is also focused on inspiring healthy living and improving overall well-being. That includes taking a holistic approach to help members eat healthier and move more. The myWW program, launched in late 2019, is its most customized and flexible program yet. The program builds on WW’s SmartPoints system, which assigns every food
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