What is Nutrisystem Diet? Nutrisystem is a commercial weight-loss diet that involves eating the company’s prepackaged and delivered meals and snacks, along with some products you shop for yourself. By outsourcing meal-management chores, you won’t have to think about portion control, meal prep, or meal timing, but you may tire of heat-and-eat meals and smallish […]
What is The Engine 2 Diet? The Engine 2 Diet, which was created by a firefighter, former professional athlete and medical scion Rip Esselstyn, is a low-fat, “plant-strong” plan that aims to prevent or even reverse diseases that are linked to the Standard American Diet: heart disease, diabetes, Alzheimer’s and cancer. Engine 2 Diet followers
Anti-Inflammatory Diet is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. We all know inflammation on the surface of the body as local redness, heat, swelling, and pain. It is the cornerstone of the body’s healing response, bringing more nourishment and more
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What Is The Vegetarian Diet? Vegetarian diets focus on consuming fruits, vegetables, dried beans and peas, grains, seeds, and nuts and foregoing meat, fish, and chicken. One version includes dairy products (the Lacto-vegetarian diet) and another permits dairy products plus eggs (the Lacto-Ovo vegetarian diet) and still, another eliminates meat and chicken but allows fish
What Is The MIND Diet? MIND stands for “Mediterranean-DASH Intervention for Neurodegenerative Delay.” It was developed in an effort to lower the risk of Alzheimer’s disease. A study supported by the National Institute of Aging, part of the U.S. National Institutes of Health, found that this diet reduced the incidence of Alzheimer’s by 53 percent
What Is A Flexitarian Diet? Flexitarian is a diet that emphasizes vegetarian foods but is flexible enough to permit occasionally eating meat, poultry, or fish. It can serve as a gradual transition from a meat-based diet to one that is mostly vegetarian, ideally with only two meals per week including animal-based foods. The diet was
What Is The DASH Diet? DASH stands for “Dietary Approaches to Stop Hypertension.” Developed by the National Heart, Lung, and Blood Institute, a branch of the National Institutes of Health, it is intended to lower blood pressure without the need for drugs. Research has shown that it works as well as first-line medications for hypertension. By
What Is The Raw Food Diet? The raw food diet is exactly what it sounds like – restricting yourself to foods that haven’t been heated (over 104 to 118 degrees Fahrenheit) and haven’t been pasteurized, treated with pesticides or otherwise processed. This limits consumption to raw fruits, vegetables, seeds, and nuts, all of which should be
The glycemic index is a measure of a carb’s effect on blood sugar. So-called “good” carbs – from bran cereal to many fruits and veggies – are lower on the glycemic index, and are central to this dietary approach to lose weight, and improve blood-sugar control and heart health. Good carbs are digested slowly, so
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What is Whole30 Diet? The Whole30 is not a diet, a weight-loss plan, or a quick fix – it’s designed to “change your life,” the founders say, by eliminating cravings, rebalancing hormones, curing digestive issues, improving medical conditions, and boosting energy and immune function. The theory behind it is that all sorts of physical and