A) Exercises that Keep Your Brain Sharp Children, Young Adults, or Old people, doesn’t matter what your age is, Research has proved on numerous occasions that brain exercises can help you to boost your focus, memory, and concentration. They keep your brain sharp and delay your brain atrophy as you age. Some evidence-based exercises that help […]
Boost Your Brain And Memory – Things You Need To Know Read More »
According to various experts, feedback, ratings from people and various research articles, we have compiled The Top 10 Best Diet Plans in different categories. A) Top 10 Best Overall Diets No.1 diet in Best Overall Diets –>> Mediterranean Diet No.2 diet in Best Overall Diets (Tie) –>> DASH Diet, Flexitarian Diet No.3 diet in Best
Which are the Top 10 Best Diet Plans? Read More »
How to decrease blood pressure without medicines? I know most of you hate medicines. What if all diseases could be treated without medicines, it’s everyone’s dream. But sadly that’s not possible as of now. But as far as hypertension or high BP is concerned, it can be controlled or lowered by some methods and you
How to decrease blood pressure without medicines? Read More »
Do I have to take PCOD/PCOS medicines for a lifetime? One of our visitors asked this question. Since PCOD or PCOS is one of the common health issues in females, I decided to write on this topic. Let’s clear some basics first. What is PCOD OR PCOS? The full form of PCOD is Polycystic Ovary
Do I have to take PCOD or PCOS medicines for a lifetime? Read More »
What Is The Mediterranean Diet? The Mediterranean diet is a composite of the traditional cuisines of Spain, southern France, Italy, Greece, Crete and parts of the Middle East. It is a style of eating that emphasizes fruits and vegetables, dairy products and fresh fish. While it is not a weight-loss diet, studies suggest that shifting
Mediterranean Diet Read More »
What are the risks and complications of Bariatric Surgery? We have covered the good part already. You can read here Can Bariatric Surgery reverse/cure Diabetes? Now let’s discuss the bitter part. Bariatric surgery like any other surgery also has some risks and complications. What are the risks and complications of Bariatric Surgery? They are 2
What are the risks and complications of Bariatric Surgery? Read More »
How to manage stress in your life? What are good stress busters? In this rapidly evolving world, with lots of unwanted incidents happening it’s quite natural to get stressed. Whether it’s politics, religion, your own personal life or villain of the decade ‘coronavirus’, you are always prone to a stressful life. That’s unavoidable. But this
How to manage stress in your life? What are good stress busters? Read More »
Can Bariatric Surgery reverse/cure Diabetes? This is one of the common questions which is being asked on various platforms. So I decided to answer it here. For a long time, diabetes was considered a chronic disease whose fate used to end in one of its many complications. For detail on Diabetes and its short/long term
Can Bariatric Surgery reverse/cure Diabetes? Read More »
The Paleo Diet Or Paleolithic Diet What Is The Paleo Diet Or Paleolithic Diet? Also known as the Stone Age diet, the Hunter-Gatherer diet and the Caveman diet, this eating plan attempts to recreate the dietary habits of early human beings living during the Paleolithic era, dating from 2.5 million to 10,000 years ago, before
What Is The Macrobiotic Diet? Macrobiotics is viewed as a way of life, not simply a diet. The word “macrobiotic” is an amalgam of the Greek words “macro,” meaning “great” or “large,” and “bios,” meaning “life.” George Ohsawa, a Japanese writer and philosopher, who at age 19 shunned western medical treatment for tuberculosis, created an eating