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Boost Your Brain And Memory – Things You Need To Know

A) Exercises that Keep Your Brain Sharp Children, Young Adults, or Old people, doesn’t matter what your age is, Research has proved on numerous occasions that brain exercises can help you to boost your focus, memory, and concentration. They keep your brain sharp and delay your brain atrophy as you age. Some evidence-based exercises that help […]

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Mediterranean Diet

Mediterranean Diet

What Is The Mediterranean Diet? The Mediterranean diet is a composite of the traditional cuisines of Spain, southern France, Italy, Greece, Crete and parts of the Middle East. It is a style of eating that emphasizes fruits and vegetables, dairy products and fresh fish. While it is not a weight-loss diet, studies suggest that shifting

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risks and complications of Bariatric Surgery?

What are the risks and complications of Bariatric Surgery?

What are the risks and complications of Bariatric Surgery? We have covered the good part already. You can read here Can Bariatric Surgery reverse/cure Diabetes? Now let’s discuss the bitter part. Bariatric surgery like any other surgery also has some risks and complications. What are the risks and complications of Bariatric Surgery? They are 2

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how to manage stress

How to manage stress in your life? What are good stress busters?

How to manage stress in your life? What are good stress busters? In this rapidly evolving world, with lots of unwanted incidents happening it’s quite natural to get stressed. Whether it’s politics, religion, your own personal life or villain of the decade ‘coronavirus’, you are always prone to a stressful life. That’s unavoidable. But this

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Paleo Diet

The Paleo Diet

The Paleo Diet Or Paleolithic Diet What Is The Paleo Diet Or Paleolithic Diet? Also known as the Stone Age diet, the Hunter-Gatherer diet and the Caveman diet, this eating plan attempts to recreate the dietary habits of early human beings living during the Paleolithic era, dating from 2.5 million to 10,000 years ago, before

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Macrobiotic Diet

Macrobiotic Diet

What Is The Macrobiotic Diet? Macrobiotics is viewed as a way of life, not simply a diet. The word “macrobiotic” is an amalgam of the Greek words “macro,” meaning “great” or “large,” and “bios,” meaning “life.” George Ohsawa, a Japanese writer and philosopher, who at age 19 shunned western medical treatment for tuberculosis, created an eating

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